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Polishing removes the aleurone layer of the grain--a layer filled with health-supportive, essential fats.

Because these fats, once exposed to air by the refining process, are highly susceptible to oxidation, this layer is removed to extend the shelf life of the product.

Oxford University is the oldest university in the English-speaking world.

Teaching has been taking place in Oxford since at least 1096 and developed rapidly through the 12th century.

Manganese is also a critical component of a very important antioxidant enzyme called superoxide dismutase.

Superoxide dismutase (SOD) is found inside the body's mitochondria (the oxygen-based energy factories inside most of our cells) where it provides protection against damage from the free radicals produced during energy production.

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A link that takes you to the In-Depth Nutritional Profile for Brown rice, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

If brown rice is further milled to remove the bran and most of the germ layer, the result is a whiter rice, but also a rice that has lost many more nutrients.

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